Harness the Wisdom of Your Dreams in Six Steps
Decode Your Dreams Intro
FREE PREVIEWHow to Prepare for the Course
FREE PREVIEWD: Describe Your Dream in Detail
R: Remember Your Dream with A Title
E: Enlarge the Meaning of the Symbols
A: Antecedents Provide Context
M: The Meaning of this Dream for YOU
S: Summarize Your Dream in One Sentence
Decoding your Dreams PDF Booklet
DREAMS Worksheet
This guide will help you learn the tools that you need to process dreams on your own and gather the important messages and wisdom that is coming through in your sleep. This course is designed for expressive writing and journaling lovers. It is not a replacement for psychotherapy and is not available for any professional development credits.
Start by paying attention to your dreams
Keep a journal by your bed and write down anything you can remember as soon as you wake up!
Learn how to use that information for personal growth
This is a common statement! We will talk about strategies to improve dream recall in this discussion. You can learn strategies to improve dream recall and still benefit from the exercises.
No. This is a self-guided course so you do not have to share anything with anyone. If you are concerned about the privacy of your journal, you can even destroy the writing once you have finished the steps.
No. Dreams are highly personal. The exercises will help you begin to find clues to possible meanings, symbols and themes within your dreams. While this process might be therapuetic, it is not therapy. If you need additional support due to distressing or recurring nightmares, please reach out to a psychotherapist that can provide additional support.
This is the class for you
